What is Recovery Coaching & How Can a Recovery Coach Help Me?
Coaching is a popular method of helping others to remain sober and hone their skills in recovery. Much like a sports coach would help an athlete become his or her best, a recovery coach is there to help you become your best in recovery. Recovery coaches, also known as sober coaches, can fill many different roles, especially in early recovery. Let’s take a look at how a recovery coach can help you stay sober.
What is a Recovery Coach?
Recovery coaching is a technique that comes much from the sports world in that, the role of the coach is to mentor and guide the individual along the perils of learning how to embark on his or her best recovery journey. Much like a sports coach organizes a sports team and helps the players know when and what to practice, how to improve their game and what they should be doing to excel in the sport, a recovery coach helps you to know where you are at risk of relapse, what you should practice to prevent relapse and how you should act in order to live a life of recovery.
We have experience with coaches of all styles in our lives. Weight loss coaches help us to burn those extra calories and to eat right so that we can lose excess pounds. Spiritual coaches guide us in our journey to spiritual well-being. Lifestyle coaches help us to get through breakups or to move into new career positions that will leave us in a better position. And, when it comes to recovery, a recovery coach will help you to understand your addiction and the work that you must do to remain on the path to recovery and healing.
Why Use a Recovery Coach?
While in treatment for addiction, you have the people and tools at your disposal to recover. You have support groups to talk with. You have therapists to address inner concerns with. You have what you need to remain focused on healing from the addiction. But what about after treatment? Where do you turn when you are now facing day-to-day realities such as job pressure, family struggles, stress and tension piling up? During this time, a recovery coach is immediately available to assist you in keeping focused on recovery while you deal with day-to-day pressures of life.
A recovery coach supports your journey to recovery. You know already in your heart that you want to beat addiction, you have likely already taken several steps in the right direction, but maybe you don’t know what to do about certain problems or concerns such as:
What to do after inpatient treatment is over.
How to apply what you learned in a recent therapy session.
How motivational interviewing strategies that you learned a few weeks ago can be applied to your situation today.
What to say to your therapist about how you are feeling outside of therapy.
Where to find support for everyday struggles.
What to do about the cravings that keep popping up when you least expect.
These are just a few of the ways that a recovery coach can help you to navigate your recovery, engage in the treatment that you have received, and reduce the risk of relapse.
How Recovery Coaching Works
With Pocket Rehab you have a recovery coach available at your fingertips at all times. Pocket Rehab members get access to free, real-time recovery coaching that helps them to remain accountable and on-track in their recovery. The coaches at Pocket Rehab can help with things like:
Where to look for a job now that you’re in recovery.
Where to go for clean and sober housing.
Finding healthcare that will keep you feeling your best in recovery.
Understanding the techniques learned in treatment, 12-step groups or other programs of recovery.
You need a lot of tools in your recovery arsenal. Pocket Rehab recovery app is one of the tools that you should consider for real-time interaction with others in recovery just like you!
The recovery coaches in Pocket Rehab are like your best friend, the one that wants ONLY the best for you and will do whatever it takes to help you reach your goals. In recovery, we don’t always have our best friend by our side. Often times, that friend is still in active addiction, or was lost due to our addiction and we feel alone and as if we don’t have that one super important person to confide in. Your recovery coach is much like your best friend--helpful, understanding, yet stern and there to make sure you do the work that will keep you sober!
Peer recovery coaches work with you through your recovery. They are able to provide unsurpassed support because they have likely already been through the struggles you face now. Although the peers that you work with may not always use evidence-based techniques to coach you through, they use real-world techniques that you are likely to understand and relate to.
What Makes a Recovery Coach Different than a Therapist?
With all the help that a recovery coach can provide you may be inclined to think that they are similar to a therapist. But a recovery coach is NOT a doctor or therapist. Recovering coaching is a separate type of support that focuses on helping you through recovery using techniques that are learned through his or her own recovery as well as through specialized training that includes information on how to handle clients, listening skills, and tips for helping clients achieve their desired goals.
Similar to a sponsor, a recovery coach will act as your friend in recovery and will be there for you to provide access to the support, tools and skills improvements that you need to walk through life sober. Your recovery coach is formally trained in the skills that he or she has. Unlike a sponsor, the coach will guide you based on learned techniques versus everyday recovery.
Likewise, a recovery coach is not a doctor or therapist. He or she will not be trained to deal with underlying emotional issues of the past nor will they have the training to help you understand how your emotions may have played a role in your addiction. However, they can help you to understand when your emotions may be running high and when you may have better luck in seeking the help of a trained therapist.
If you’re still in active addiction and seeking a recovery coach to help you understand the next steps in your healing process, you can expect your coach to help you with finding treatment and understanding the options available to assist you, but do not expect him or her to make the final decision for you. Seeking treatment and entering a rehab program is your responsibility.
Who Uses a Recovery Coach?
In rehab, you may meet a recovery coach and he or she will help you to make important decisions throughout the recovery process. However, outside of rehab we often become disconnected with our coach and this is a time when we likely need the help of the coach more than ever.
Engaging a recovery coach immediately following rehab is important as it will increase your chances of long-term recovery by as much as 50%. In fact, studies show that those who are addicted to opiates such as heroin face a 60% chance of relapse during the first year of recovery. However, with a recovery coach, this is reduced significantly.
Consider a recovery coach if:
You are in active addiction and need help understanding what steps you should take to get sober.
You are in early recovery and need support from a friend-like mentor that will remain by your side through the good and the bad.
You are facing triggers and dealing with feelings that make you want to use in early recovery and need support.
You want to be your best in recovery.
We all want to do our best--and in recovery, seeking a recovery coach can help us to shine!
Category: New Pocket
Tags: recovery coach, recovery coaching, recovery, relapse prevention, addiction recovery, recovery app, sobriety app, rehab app